Ponnos ek Vordan
- Necio D’Souza, Rai-Goy.
Amkam Bharoti monxank Follamcho raza vortovta to Ambo. Hantum Affonso zaticho ambo chodd famad. Zaitim vhodd akarachim sabar follam asat punn tankam raza zavpacho man mellunk na. Mottea akarachem foll zaun asa to ponnos. Tachea angant aslelea khor vasa khatir Ponnsak follamcho Raza zavpacho man chukla asot. Tori punn khub zannache nodren to ek Razach. Inglezin taka ‘Jackfruit’ mhonn vollkhotat. Mhonnge Jack of all Fruits. Hacho orth soglleam folamcho mukheli to. ‘Jacca’ hea portuguez utra vorvim hem nanv ailam oxem mhonttat. Mull Brazil desantli hi zat portuguezanim Goyant haddli oxem mhonnttat. Tea uprant her rajyanim ti ximpoddli. Kaim zannkar 3000 vorsam adim thaum ponnos Bharotant aslo oxem sangtat. Keralkarank ponnsachi kherit apurbay asa titli Goykarank na hem sabar toranim sid’d zalam. Punn kitem-i zaum azunui Ponnsache mogi Goyant asat.
Ponnos don toramche astat. Rosall ani borkoy. Borkoyeche gore sukhe ani suddsuddit astelean hankam chodd mol favta. Tea bhair katrun kuddke korun poisulea zageanim vhorunk melltta. Rosallachi goth oxi na. To ugoddlo ki somtoch sompovpak zai. Ponnos utpadonacho omkoch kall asta to Abril te Jun mhoineantlo. Punn samballun dovorlear ak’khem voros bhor tacho asvad gheunk zata. Sabar tora asat ponnsache gore samballun dovorpak. Sukhe gore khavpak pavsalleant chodduch moj’jea yeta.
Ho ek boro yevsay zaunk xokta. Durdoivan hea vepara kodden Goykar gombirtay dakhoinant. Kerala ani Maharashtra mat fuddem asat. Ut’tor Bharotant choddxea rajyanim Ponnsachi purvonn hech kortat. Sabar kuttumba heach vevsayacher khub sukhi jiyetat. Gore samballpache sabar upay asat. Borkoi vo kapo ponnos asta tache gore barik xiro korop ani votant khurkhurit sokovop, ho ek upay. Dusro asa to rosall ponnsache gore mudd’ddun patoll kailetti vo papad koxe korun sukovop. Hankam amche bhaxen sattam mhonnttat. Tea bhair sabar adhunik upay asat je vorvim mexinacho upeog korun gore samballun dovortat.
Kerala-nt ponnsache chips toyar kortat tankam Gulf desanim borich magnni asta. Ordo zun zal’lo ponnos katortat. Gore barik chirtat, sukoitat ani telant ghalun tor’rad kortat. Magir osleamchim pakittam korun vikrek dovortat. Bhurgeank toxem zantteak hem avddichem khann zata. Jackfruit juice, Jackfruit Milkshake, Jackfruit Halwa, Chakka Varatti, Jackfruit Seed Curry, Palakkai Kootu, Halsinakai huli, Jackfruit patties, Raw Jackfruit Sambar, Raw Jackfruit Biriyani, Jackfruit Jam, Jackfruit Curry, adi jin’nos korpachi kola Kerala-nt chodd sampoddtta.
Goreamchi khobor voir zali. Biknnacho-i bhorpur upeog zata. Tachem pasun kel’li bhaji ani sambar ruchik asta. Tea bhair goddxem korunk zata. Chik’ki ani khottkottim pasun kortat. Kaim desanim biknnatlean cocoa vegllo kaddttat. Tacho magir dusrea podarthanim upeog zata. Kaim sudarlolea desamnim biknnak Dry fruits mhonn borpur magnnim asa. Khavpache choklettinim biknnache kuddke ghalun svadixtt kortat.
Ponnsache faide bhorpur asat. Fokt ruch bhagovop vo pott bhorop itloch na. Vidnyanan tacher bhorpur obheas kel’lo asa. Bholaikek faideak poddpache nog ponnsant astat. Hantun Vitamins, Minerals, carbohydrates, Electrolytes, Fiber, fat, Protein, adi sotvam bhorpur mellttat. Mukhel faido mhollear tantun cholesterol vo chorbi nasta. Mhonnttoch goribank him sotvam diun ponnos amam monxamcher upkar korta mhollear zata.
Ponnos chodd korun sovay doren vikhtat. Ponnsachem zhadd sompeponnim koslei zmnir vaddonk zata. Azunui kaim zannachea bhattanim oslim zaddam nodrek yetat. Him sogllim adlim mhatarim zhaddam. Nove rukh lavpachem konn proytn kortat oxem mhoje nodrek yeunk na.
Bholaike vixim vistaran sangchem zalear khub asa. Ojirnn zavpacho proxn aslear ponnsachim biknnam ukddun vo bhazun kavpak zai. Jitim biknnam dudhant fugot ghalun zor vanttlim zalear tacho lep angak laitoch kativelo mirio vetat. Tea bhair tonddachi kat suddsudit ani taji dispak il’lem mhov misoll korun lep lavop bhov faideachem zata. Biknnanim Vitamin A asta tea pasot matheache kens vaddpak modot zata ani dolleamchi vist sudorta. Ponnsachea masall goreanim Antioxidant astat dekhun Cancer pidda lagim sorona. Pottassium aslelea karnnan rogtantle Electrolyte niyontronn urta; dekhun Pressavachi pidda pois urta. Heart attack poisavpak ho ek sompo upay. Calcium aslelea karnnan, haddam mozbut zavpak pavtat. Vitamin C asa dekhun thonddi ani khonkli pois zata. Thyroid nyontronna khal urpak Copper zai tem goreamnim asta.
Goykarank Ponnsachem foll zaun asa ek vordan. Rochnnaran favo kel’lem funkott dennem. Punn Goykarank khas korun kristanvank tachem mol kollona. Khubxea zannak Ponnos khavpak vitt yeta. Tacho vas legit sonsunk ubgonn yeta. Punn hinch monxam dukrachim chevrisam gillpak fattim ravonant. Tancho vas tankam ek boro pormoll disonk lagta. Chevrisam toyar kel’lo dukor kitlo ghannyaro tem mahiti ason purian dukor hankam boro. Punn ponnos vaitt.
Hanvem khub xea zannak hea vixim proxn kela. Eke torechi Survey mhollear zata. Mhaka khub zann oxe torechim monxam mell’leant ki vorsache 365 dis tim chevrisam khatat punn ek dis pasun ponnsache gore chakunk xokonant. Thoddeanim ak’khea vorsant 200 gram pasun ponnos khaunk na punn 2000 odhik gram dukrachem mas jiroilam.
Hench ek mukhel karann Goykaram modem duens utpon korpak. Diabetis, Kallzacho atak, fatramchi pidda, katicho rog, kankr, ar’rechem duens, adim chodd promannan disonk lagleant. Adlea kallar lokanim bhorpur ponnos kalet tea kathir him duesam Goyant disonk pavlim nant. Adhunik kallar duesanchim khatodd zalea. Ek duens nivarta mhollear dusrem voir sorta. Atam tori ami fattim vollon polletolim kai? Fuddarak sudorpachim pavlam martit kai? Duesam mukt Goy zait kai?
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